However, it is important to note that late night snacking may lead to weight gain. The following are healthy foods that someone could snack on if they are hungry in the evening. Some foods contain compounds, such as tryptophan and melatonin, that can help someone sleep. Eating high GI foods or too many calories before bed could also cause a person to gain weight. Evidence suggests that high glycemic index (GI) foods trigger blood glucose dysregulation.īlood glucose dysregulation may negatively affect someone’s mood and cause them to crave more food. People should aim to eat a balanced diet throughout the day, so they are not hungry after dinner.Įating a diet containing too many refined carbohydrates or added sugars could cause an imbalance in someone’s blood sugar. Therefore, it is advisable to avoid regular late night snacking if possible. Experts advise that someone with GERD should avoid eating for 3 hours before bedtime.īreakfast implies “breaking a fast.” According to research, fasting overnight may have health benefits and reduce the risk of obesity. The authors suggest a potential reason for this is the decreased thermic effect of food after the onset of melatonin, which refers to a lower metabolic rate and use of energy later at night.įor people who experience acid reflux or have gastroesophageal reflux disease (GERD), eating late at night could exacerbate symptoms. They may also eat less food in the mornings, frequently have depressed moods, and have difficulty sleeping.Ī study in the American Journal of Clinical Nutrition found that people consuming food during the evening and night had a higher body fat percentage and body mass index (BMI). People with NES consume excessive food after dinnertime or when they wake from sleep. Some research indicates a link between emotional eating, depression, and obesity.Īccording to a 2018 review, night-eating syndrome (NES) is a form of disordered eating where someone eats 25% or more of their daily calories at night. People may eat later at night due to boredom or emotional eating. However, if late night snacking becomes a habit, it could indicate an underlying disorder or result in potential health consequences. If someone does this occasionally, it may not be an issue. There are various reasons why people may snack at night. Share on Pinterest mikroman6/Getty Images
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